What is true about stress?

Internalizing stress can indeed lead to a variety of physical reactions in individuals. When stress is not properly managed or expressed, it can trigger physiological responses in the body. For instance, stress can lead to an increase in heart rate, elevated blood pressure, and even affect the immune system. Chronic stress may contribute to serious health issues such as cardiovascular problems and digestive disorders, highlighting the physical impact stress can have when it is bottled up or not addressed effectively.

Understanding this relationship emphasizes the importance of recognizing stress as more than just a mental or emotional condition; it has tangible effects on physical health that can influence overall well-being. This makes it crucial for individuals to find healthy ways to cope with stress, such as exercise, meditation, or professional support, rather than internalizing it.